Reflexology, Jin Shin Jyutsu and Yoga in Ashford, South East Kent
Hello and welcome to Sunfish Yoga and Therapy. My name is Alison Belsom and I offer reflexology and Jin Shin Jyutsu treatments in the Ashford area, together with Birthlight perinatal and Dru yoga classes in Wye, Ashford, Kent,with further classes in Etchinghill, Folkestone, Kent. I have been working in complementary therapies since 1996, when I first qualified in reflexology, followed by training in Jin Shin Jyutsu, Birthlight perinatal yoga and Dru yoga. I am a member of the Association of Reflexologists and Birthlight and I am committed to ongoing professional training.
Over the past decade I have worked within the corporate setting, including the National Health Service and Boots Wellbeing, as well as running my own practice. I have provided lunchtime reflexology treatments to staff of the Saga Group Ltd. for the past 13 years. I also teach staff relaxation techniques, meditation and mindfulness. I have a Certificate in Education, and have taught reflexology at the Kent School of Holistic Reflexology and North West Kent College. I have also taught postgraduate workshops for other local reflexologists. To read more about corporate therapies, please click here.
My Birthlight pregnancy and postnatal yoga classes are held in Wye, near Ashford, and are easily accessible from Ashford, Canterbury, Folkestone, Faversham and surrounding villages. Having practised yoga myself for well over a decade, I started teaching prenatal yoga in my own pregnancy, now having 11 years experience. Both evening and daytime prenatal classes are available, as well as a daytime postnatal class for mums and babies. Birth preparation workshops for couples are also available, both in a group setting and individually. In addition I offer reflexology and Jin Shin Jyutsu treatments for ladies in Ashford and surrounding areas before, during or after their pregnancy - both are suitable at any stage of life. I have recently completed specialist training in Maternity Reflexology. For further information on prenatal and postnatal yoga and therapies please click here.
My Dru yoga classes are suitable for any stage of life, and for both beginners and those with some experience of yoga. This is a soft form of yoga, featuring activations, flowing sequences, postures, breathing awareness and relaxation. If you suffer with stress and tension, come along and try Dru yoga. Individual tuition is also available.
Conditions I commonly treat with reflexology or Jin Shin Jyutsu include neck, shoulder and back pain, headaches and migraines, and insomnia. Attending a Dru yoga class may also relieve conditions such as these. During pregnancy, conditions such as heartburn, breathlessness, backache and sciatica are just a few of those which may be helped by prenatal yoga or one of the therapies offered.
If you would like further information on how yoga, reflexology or Jin Shin Jyutsu may be able to help you, please feel free to contact me.