Sunfish Yoga and Therapy

Class times and prices. meditation

Upcoming classes and workshops

Saturday 16th February 1.30pm - 4.30pm Winter Wellbeing Workshop - a full yoga class plus self help techniques drawn from reflexology and Jin Shin Jyutsu £35

Monday 18th February 8 - 9pm Full Moon Dru yoga class - learn the lovely Salutations to the Moon with mantras, and a candlelit relaxation £12

Saturday 23rd February 11am - 2pm Birth Preparation class for couples £35

Saturdays 9th March, 16th March, 23rd March 11am - 12pm Back care level 1 class, £30 for 3 weeks

Saturday 16th March 1.30pm Sleep Workshop - learn some of the most relaxing yoga practices and postures, breathing techniques and enjoy a full guided relaxation, along with self help techniques from reflexology and Jin Shin Jyutsu, plus organic products from Neal's Yard Remedies and Pukka teas.






Back care classes

Did you know that the most important thing to do if you are suffering from back ache is to keep your body moving? I will be setting up back care classes shortly which will help you to start moving your back in gentle and helpful ways, stretching and strengthening with flowing Dru yoga moves. Contact me to express your interest so I can let you know upcoming times and dates. Individual classes are also available.
Next level 1 group class starting Saturday 9th March.



Class times


Mondays Wye 6.00 - 7.30pm Birthlight prenatal yoga class
Suitable from 14 weeks of pregnancy

Wednesdays Wye 6.00 - 7.30pm Birthlight prenatal yoga class
Suitable from 14 weeks of pregnancy
Wednesdays Wye 7.45 - 9.15pm Dru yoga class
Suitable for all levels

Thursdays Etchinghill 9.30 - 11.00am Dru yoga class
Suitable for all levels
Thursdays Wye 9.30 - 11.00am Dru yoga class
Suitable for all levels
Thursdays Wye 2.00 - 3.30pm Birthlight postnatal yoga class
For mums and babies

Fridays Wye 9.30 - 11.00am Birthlight prenatal yoga class
Suitable from 14 weeks of pregnancy
Fridays Wye 10.45 - 12.15pm Birthlight postnatal yoga class
For mums and babies
Fridays Wye 12.30 - 2pm Birthlight postnatal yoga class
For mums and babies
Saturdays Wye 9.00 - 10.30am Birthlight prenatal yoga class
Suitable from 14 weeks of pregnancy



Current prices 2018


CURRENT PRICES

Dru yoga classes £54 for 6 weeks / drop in price £12 per class
Prenatal and postnatal classes £57 for 6 weeks / drop in price £12.50 per class

The Etchinghill Dru yoga class runs weekly in term time only. The class is either £9 a class, paid for the term in advance, or £12 a week on a drop in basis.

Individual treatments and/or yoga tuition start at £40 per treatment/class, £45 for an initial treatment.

Limited edition Treatment of the Month for February 2019

'Hands and Heart' Full hand reflexology treatment using organic Wild Rose Beauty Balm from Neal's Yard Remedies, followed by some hand mudras drawn from yoga and Jin Shin Jyutsu, an application of a Jin Shin Jyutsu hold, and finishing with a lovely gentle breathing technique.

£50 / £55 if you are new to reflexology at the studio.



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