Sunfish Yoga and Therapy

Reflexology treatments now available every day, Monday to Saturday, at the studio :)
Contact me to book your treatment!

What's new at Sunfish Yoga and Therapy. studio

Coming soon....

I'm now offering a choice of three class times for mum and baby postnatal recovery classes, and baby reflexology classes are running on Monday mornings - next group starting on Monday 10th June ( a couple of spaces still available).

There are a number of workshops being planned for the next few weeks and months - these will be added to the Classes page and also keep an eye on social media for more information.

I will be incorporating gorgeous organic products from Neal's Yard Remedies into my treatments, and will have a range of products available to purchase. Of course, if you have your own favourites, you can also order them through me - or go to my consultant website to order any Neal's Yard products you want! And, in keeping with my aim of helping you find time for yourself amongst the busyness of daily living, I will also be putting together a basket of products to be borrowed and used for a few days at a time - just get in touch if you would like to take some products home with you to try.

New personalised mindfulness sessions at the studio on Tuesdays!

Personalised Mindfulness with Nina Dhiman

Yoga & Mindfulness Teacher
Psychological Practitioner
(BWY Dip, BSc Hons, MSc CPsychol)

Nina is a Chartered Psychologist, mindfulness and yoga teacher. She is offering personalized mindfulness on a one to one basis within a therapeutic context. In this setting you would have the opportunity to develop evidence based mindfulness & compassion focused skills tailored to help facilitate insight around issues that are most important in your life at this time. We would work holistically together within a therapeutic space. At the heart of Nina's approach lies a passionate belief that although we all experience distress in our lives, we have the potential to heal, grow and find enriching, creative and satisfying lives. Nina welcomes people who have already completed mindfulness courses or are new to mindfulness.

Her own personal practice of yoga and mindfulness was an awakening and life transforming experience enabling her to manage the demands in her own life with less judgement and angst and develop a kinder more curious stance. It opened a new perspective to see reality and participate in the flow of life!

Nina is registered with the Health & Care Professions Council (HCPC). She has taught mindfulness approaches in the NHS and integrated yoga & mindfulness based interventions in her therapeutic work. She encourages a collaborative therapeutic healing process that involves body, mind, heart & spirit.

To discuss your needs please email Nina.
Visit Nina's website for more information.

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